Small Doses
Small Doses features small, yet mighty doses of information related to BIPOC women's health and wellness written by BIPOC women who are providers, community members, and advocates.
"Let's Doula This"- Doing Birth a Different Way
Feb 11, 2023
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Toria Echols, Contributing Writer
So, what’s a doula? Doulas are professionally trained people who assist others that are going through the prenatal or postpartum period of pregnancy. Doulas provide continuous emotional, physical, and evidence-based resources to the birthing...
Sis, You Are The Gift! 5 Tips For Health and Wellness During the Holidays
Dec 25, 2022
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The holidays are upon us, and although for many, these times are joy-filled, for many, stressors from work (or a lack thereof), racial and gender-based injustice, financial strain, pandemics, and so many other things that continue to weigh heavily on our hearts, bodies, and minds.
It...
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