Resources for Emotional Wellness
Emotional and mental wellness have a symbiotic relationship, depending on the other for success.
Emotional wellness allows individuals to fully recognize and process their emotions without becoming overtaken by their intensity, always having the capacity to view reality outside of a current situation.
Encompassing this, mental wellness considers an individual’s brain functions and how this impacts them emotionally, psychologically, and socially. The healthier and more manageable an individual’s mental wellness is, the better they’re equipped to appropriately respond to the varying stimuli existing in everyday life.
Partners & Providers
A growing list of providers and services relating to emotional and mental wellness.
Know who to contact to get the care you need!
Mental Health Screenings
Free online screenings for mental health conditions such as depression and anxiety are a way to determine if you are experiencing symptoms that can be attributed to common and treatable conditions.
Take control of your own mental health by taking a screening!
Apps for Emotional & Mental Health
Free online screenings for mental health conditions such as depression and anxiety are a way to determine if you are experiencing symptoms that can be attributed to common and treatable conditions.
Take control of your own mental health by taking a screening!
Therapy Sources & Organizations
A diverse offering of therapists and health organizations serving women of color in and near Greater Dayton, or virtually.
Get connected with a local emotional and mental health provider or support group!
Support Groups & Resources
A diverse offering of organizations and initiatives working toward health equity locally and nationally.
Stay empowered and learn from those doing the work!
Videos
An intentional selection of online videos that relate to or discuss emotional and mental wellness.
Listen to what some professionals, experts, and change agents have to say!
Asian American Pacific Islander (AAPI) Communities
Black Communities
Health Equity
Indigenous Communities
Latinx and/or Hispanic Communities
Middle Eastern Communities
Wellness
Podcasts
A selection of conversations that build personal competency and virtual community.
Get the scoop on the latest talks around emotional and mental wellness!
Chatlines & Hotlines
A selection of accessible resources to get the guidance you need around the clock.
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Born This Way Foundation | https://bekind.findahelpline.com/
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DIRECTORY FOR U.S., VARIOUS NEED-BASED HELPLINES
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CRISIS TEXT LINE | TEXT/ COALITION to 741741
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LifeNet | CALL/ 1-800-LIFE NET (543-3638)
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NATIONAL SUICIDE PREVENTION LIFELINE | CALL/ 1-800-273-8255 or 988
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OPEN COUNSELING | https://blog.opencounseling.com/hotlines-us/
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OPEN TO ALL U.S., VARIOUS SOURCES TO HOTLINES
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Parent Hotline | CALL/ 1-800-840-6537
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Sexual Assault Hotline | CALL/ 1-800- 656 HOPE (4673)
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SEXUAL ASSAULT HELP
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Teen Lifeline | CALL/ 1-800-248-TEEN (8336)
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Youth Crisis Hotline | CALL/ 1-800-448-4663
